meet becky
individual counseling //online and in-person therapy in asheville and across north carolina. also offering online therapy in south carolina
many of the people i work with come to therapy because something feels off.
they can't always put their finger on it. they may be questioning a relationship, struggling after a breakup, feeling stuck in adulthood, or wondering why everyday life seems harder for them than it does for other people.
often, they're carrying a quiet sense that the life they're living doesn't quite fit anymore.
therapy gives us space to make sense of that feeling. together, we can explore what's keeping you stuck, reconnect with the parts of yourself that have gotten lost along the way, and create a path forward that feels more authentic and intentional.
adhd therapy for adults in asheville
many adults spend years feeling overwhelmed, disorganized, unmotivated, or frustrated with themselves before realizing adhd may be part of the picture.
you may struggle with procrastination, time management, emotional overwhelm, executive functioning challenges, or feeling like you can never quite get caught up.
whether you have a formal diagnosis or are beginning to explore the possibility of adhd, therapy can help you better understand how your brain works, develop practical strategies, and build more self-compassion along the way.
therapy for stuck adults
many of my clients come to therapy because they feel stuck. not necessarily in a dramatic way, but in the quiet, frustrating way that can happen when you know you're capable of more than what your life currently feels like.
you might find yourself avoiding decisions, struggling to follow through on goals, feeling overwhelmed by responsibilities, questioning a relationship, recovering from a breakup, or wondering why life seems harder for you than it does for everyone else. you may feel behind your peers, uncertain about your future, or disconnected from the person you thought you'd be by now.
therapy can help make sense of what's keeping you stuck and create a path forward that feels more manageable, meaningful, and true to who you are.
in addition to being a therapist, i work as the Director of Operations at Lindsey Brock Counseling, PLLC.
sometimes life doesn’t fall into place the way you expected. people reach a point where things feel unclear, heavy, or unfamiliar, and they start asking different kinds of questions. these are some of the questions my clients ask:
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feeling stuck often happens when something in your life no longer fits, but you aren't yet sure what needs to change. sometimes it's a relationship, a career, a role you've outgrown, or a pattern you've been repeating for years. therapy can help you understand what's keeping you stuck and explore what moving forward might look like.
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life transitions, stress, loss, burnout, parenthood, divorce, and other major experiences can change us in ways we don't always expect. sometimes people come to therapy feeling disconnected from the person they used to be. together, we can explore who you've become and what parts of yourself you want to reconnect with moving forward.
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moving forward doesn't mean rushing to get over it or pretending you're okay when you're not. it often means allowing yourself to grieve, making sense of what happened, and slowly rebuilding your sense of stability and self. healing takes time, but it is possible.
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this question often comes up when a relationship has been a significant part of your identity for a long time. after a breakup, many people find themselves reconnecting with interests, values, goals, and parts of themselves that may have gotten lost along the way. therapy can help you explore who you are outside of the relationship.
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many adults spend years wondering why certain things seem harder for them than they do for other people. difficulties with focus, organization, time management, emotional regulation, or overwhelm can sometimes be related to adhd. if you're questioning whether adhd might be part of the picture, exploring those concerns with a professional can provide clarity and direction.
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it's easy to feel behind when you're comparing your life to other people's timelines. many people assume they're the only ones struggling, changing careers, ending relationships, questioning their path, or starting over. often, the issue isn't that you're behind. it's that your journey doesn't look the way you expected it would.
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many people have spent years focusing on what they should do rather than what they want. when you've been disconnected from your own needs for a long time, the answer may not be obvious. therapy can help you get curious about what energizes you, what drains you, and what feels meaningful to you now.
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this can be a painful realization, especially when you've worked hard toward a particular vision of the future. sometimes moving forward means grieving the life you expected while making room for the life that's actually here. therapy can help you navigate that transition and create meaning even when things haven't gone according to plan.
faq
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i work best with adults who feel stuck, disconnected, or uncertain about what comes next. many of my clients are navigating a breakup, a major life transition, a new adhd diagnosis, or a season where they no longer recognize themselves or the life they're living. together, we make sense of where you've been, identify what's keeping you stuck, and help you move toward a life that feels more authentic, intentional, and aligned with who you want to become.
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i am in network with BCBS, Aetna, MedCost, AmBetter, United, Healthy Blue BCBS, Tricare, Carolina Complete/ Wellcare Medicaid, Amerihealth Caritas, and UHC Community.
private pay sessions are billed at $150 per 55 minutes
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yes. i offer in person therapy tuesdays, wednesdays, and thursdays, in asheville nc.
i offer online therapy across north carolina monday through thursdays.