individual therapy for young adults // online therapy in hickory, lenoir, morganton, asheville, and across north carolina

i work with young adults who are feeling overwhelmed and confused about how we’re supposed to be an adult in this particular world. i often work with folks new to therapy, or who have had an unpleasant or unhelpful therapy experience in the past. many of my clients are managing anxiety, friendship stress, ADHD, family conflict, or the pressure to “have it all figured out.” others are rebuilding their confidence after a painful breakup, exploring non-traditional relationship structures, or learning to relate to their bodies with more compassion and acceptance. 

therapy for teens

if you’re a parent looking for support for your teenager, you may be noticing that something feels harder for them lately. maybe they seem overwhelmed, anxious, struggling with friendships, or unsure of themselves. sometimes teens have difficulty opening up to the people closest to them, and having a neutral, supportive space can make a big difference.

i work with teens and young adults to help them better understand their emotions, navigate relationships, and build confidence in themselves.

for teen eyes: 

you don’t have to have everything figured out before starting therapy. this can be a place where you talk honestly about what’s going on in your life: school stress, friendships, family dynamics, confidence, or anything else that feels important. for the most part, your parents are only a part of your sessions if you want them to be. i will be checking in with them as needed, but you’ll always know when that’s happening, and i protect your privacy unless you're at an immediate risk of hurting yourself. 

for parent eyes:

when working with teens, i see therapy as a collaborative process that includes both the teen and their parents. i aim to create a space where teens feel comfortable speaking openly, while also helping parents stay informed and supported.

i typically check in with parents from time to time to share general themes, progress, and ways you can support your teen at home. at the same time, I believe it’s important for teens to have a private space to talk through their thoughts and feelings honestly.