Therapy for Teenagers in Asheville & Virtual Teen Counseling Across North Carolina
Adolescence is an extraordinary time of growth, challenge, identity formation, and stress. Teenagers today navigate academic pressures, relationships, social media, and an ever-changing world. We’re seeing anxiety and depression continue to rise among young people nationwide. Recent data shows that nearly one in five adolescents reports experiencing symptoms of depression, and anxiety remains common among teens ages 12-19. (Adolescent Mental Health)
Shelby Howell, Kristen Goossens, and Andrea James provide therapy for teenagers (ages 13+) and young adults through in-person counseling in Asheville, North Carolina, as well as secure online therapy for clients across NC. Their practices focus on supporting teens and young adults who feel overwhelmed, misunderstood, or disconnected from themselves, especially those navigating identity, relationships, family dynamics, disordered eating, learning to accept their bodies, and burnout.
In-Person Therapy in Asheville
For families in the Asheville area, we offer in-person sessions tailored specifically to adolescents. Meeting face-to-face creates connection and presence that many teens find grounding. We combine evidence-based approaches with a warm, teen-focused style that respects a young person’s individuality and voice.
Virtual Therapy Across North Carolina
Understanding that teens and families live busy lives (and that access to local teen-focused therapy can vary), we also provide secure virtual sessions for teenagers anywhere in North Carolina. Virtual therapy offers flexibility, convenience, and the ability to connect with consistent support right from home or school.
What You Can Expect in Therapy
A safe, respectful space where teens can be heard without judgment
Personalized goals (every teenager’s journey is unique)
Skills for real life, from managing stress and relationships to building resilience
Warm, compassionate support, grounded in proven therapy methods
Reach out today to schedule a consultation or learn more about how therapy can help your teen navigate adolescence with confidence, clarity, and support.